Femme fatales RISE UP
Our cycle syncing guide is available!!!!
Today is the day! I am finally over a 2-week-long cold that made me question if I would ever feel normal again—AND OUR CYCLE SYNCING GUIDE IS LIVE!!! Both worth celebrating.
Now, it’s time for you to become a dangerously hot woman by learning what they should have taught us in 7th grade health class! It would have saved us all a lot of stress and trauma, for real. But hey, it’s never too late to reclaim your power and get in sync with the cycle deeply tied to our experience as women. Kind of a big deal, right???
The news is also worth caps lock and aggressive exclamation points because if you read this newsletter you know it has been in the works for a while. We have a habit of working on something until it’s 99% done, then suddenly deciding it’s trash and abandoning it completely—but not this time. And fittingly, through all our research, we learned the menstrual cycle is exactly like the creative process. So would you look at that… we finally made it through the late luteal ‘burn it all down’ phase— and here we are, full circle.
Something else we weren’t taught
There are 13 full moons a year and a woman’s menstrual cycle follows a 28-day rhythm, perfectly mirroring the moon’s orbit around Earth. Ancient civilizations honored lunar cycles, recognizing how the body, nature, and time flowed in sync.
And yet—we live by a calendar that forces everything into 12 months instead of 13. Someone really needs to be on trial for this. Turns out it’s Pope Gregory XIII who created our current calendar for tax purposes and clearly couldn’t do 365 ÷ 13!! To be fair, he couldn’t use his phone because it was 1582 but still…I used to know long division!! News flash, it comes out to 28. If we’d stuck with the lunar cycle, there would’ve been no need for randomly assigned days in each month and that ridiculous song to remember them by.
Also, our concept of time would have been aligned with our body’s natural rhythms—especially women’s—and that was clearly a no-go. They even went so far as to deem 13 an evil number, but more on that another day.
The point I’m making is that we were meant to live with our cycles as our guides. Being forced to abandon this has left us disconnected from our bodies and the world around us. But the good news is, we can reclaim that connection.
Cycle syncing helps us align our nutrition, movement, and lifestyle with each phase of our hormonal pattern—honoring our body’s natural blueprint instead of forcing it into rigid, outdated systems. When we live in harmony with our internal calendar, we unlock energy, magnetism, abundance, and overall well-being. It’s not just about syncing with your body—it’s about stepping back into the flow of nature itself.
Watch out for the Femme Fatales
So, exactly how do we reclaim this connection with our natural cycles? Enter: our guide, Femme Fatale: unlocking your feminine energy through cycle syncing. Femme fatale translates to ‘deadly woman.’ Some may think the terminology has a negative connotation but they would be greatly mistaken. To us, a femme fatale is a seductive, powerful woman who bends the world to her will—someone who embodies her power through deep self-connection, understanding, and respecting her body’s cycles and cues. That’s exactly where the guide comes in.
If you’re still not convinced…
Here are some other very legitimate reasons to purchase the guide…
you’re sick of period cramps!
you’re ready to live in sync with your body and have more energy than you ever imagined
you want science to back up why you are about to kill your partner
you feel bad that I’ve been sick
you want to feel empowered and take down the patriarchy
you want to educate yourself (and your partner) about the female body
life is too short to be out of commission 3 days a month
you’re ready to stop overriding the signals your body gives you
you want to know what foods to eat in each phase of your cycle
what are the phases of my cycle?!
What’s Inside?!?
Still unsure? I would be shocked if that list didn’t sway you but here's more on why we’re so excited about this guide and what’s packed inside to help you unlock your full potential.
When we first started learning about cycle syncing, we were excited but SO overwhelmed. There was conflicting information everywhere and it was either overly clinical text-book style information or fluffy, Pinterest graphics with no real substance. Nothing that made it easy to understand and then actually apply. So we created what we wish we had: a clear, no-fluff breakdown of your cycle phases with the exact foods, workouts, and rituals to match your energy and mood.
Click HERE to read about the exact sections in the guide. Here we’d like to highlight some of our personal favorite parts just for you guys!! Our inner circle.
Julie’s favorite part - The “tips for a smoother menstrual phase” because I constantly reference it despite writing it—and the GROCERY LIST because none of the others ones I’ve seen make any sense.
Amy’s favorite part - “A Guide to Getting It Right” which is the section to send to your partner so they know how they can support you in each phase - and no it’s not copping a prune!! I will be framing it in my boyfriend’s room.
Purchase your guide here!! And don’t forget to follow along our 28-day cycle syncing recipe series. The first one is up and it’s delicious.
Thanks for being here!! xx (trying to get into this as a sign-off)
The 10 reasons convinced me....and was cracking me up!!